The nutritional value of dried squid is what makes this delicacy a favorite choice for many families.
With its high protein content, dried squid provides abundant energy for the body while also containing essential minerals such as iron, zinc, and calcium, which support bone health and strengthen the immune system.
Moreover, the B vitamins in dried squid contribute to improved brain function and help reduce stress.
In the article below, Khô bò CALI will share insights into the nutritional components found in 100g of dried squid.
Abundant Nutritional Value of Dried Squid in 100g
Dried squid is a nutrient-rich food that provides essential protein, vitamins, and minerals for the body. With just 100g of dried squid, you can supplement important nutrients that enhance overall health and energy.
Protein – An Essential Nutrient for the Body
Dried squid is an excellent source of protein, containing 60.1g of protein per 100g. This high protein content makes dried squid a top choice for those looking to increase their protein intake, especially gym-goers, vegetarians, or individuals needing extra protein.
Fat – An Important Energy Source
Each 100g of dried squid contains 4.5g of fat, including saturated and unsaturated fats. Notably, the unsaturated fats in dried squid mainly consist of omega-3 fatty acids, which are beneficial for heart health.
Calories – Providing Energy for the Body
With 291 calories per 100g, dried squid supplies enough energy to maintain normal physiological functions. This moderate calorie level ensures sufficient energy without leading to unwanted weight gain.
Essential Vitamins and Minerals
Dried squid is also packed with valuable vitamins and minerals. Vitamin B2 plays a crucial role in metabolizing carbohydrates, proteins, and fats into energy for cells. Dried squid is exceptionally rich in vitamin B2, containing 3 to 5 times more than beef, chicken, or fish.
Calcium – Strengthening Bones and Teeth
Although dried squid does not contain as much calcium as dairy products like milk or cheese, it still plays a vital role in building and maintaining bone mass, helping to prevent osteoporosis and joint pain. Dried squid provides a significant amount of calcium to meet the body’s daily needs.
Iron – Boosting Red Blood Cell Production
Iron is an essential trace element necessary for red blood cell production and oxygen transportation in the body. Iron deficiency can lead to anemia, causing fatigue and dizziness. Each 100g of dried squid contains a considerable amount of iron, supporting the maintenance of healthy red blood cell levels.
Zinc – Supporting the Immune System
According to the Vietnam National Institute of Nutrition, 100g of dried squid contains approximately 3.2mg of zinc. Zinc plays a key role in the development and function of immune cells, helping the body fight infections. It is also essential for cell division and the production of the male hormone testosterone.
Copper – Involved in Various Metabolic Processes
Copper is an essential micronutrient that contributes to energy production, nerve cell development, and melanin formation—the pigment responsible for skin and hair color. Dried squid is rich in copper, ensuring the body receives an adequate daily intake.
With its high nutritional value, dried squid is an excellent choice for those looking to enhance their diet with protein, essential fats, vitamins, and minerals.
>>> Readmore: How to make traditional beef jerky at home
Notes on Consuming Dried Squid Daily
Although dried squid is highly nutritious, we recommend not consuming it in excessive amounts due to its high cholesterol and sodium content. The suggested serving size is 100–150g of dried squid per day.
In summary, with its rich nutritional value, including protein, healthy fats, essential vitamins, and minerals, dried squid truly deserves to be called a superfood. Just 100g of dried squid provides a wealth of essential nutrients to support a healthy body. However, it is important to consume dried squid in moderation and prepare it properly to fully enjoy its nutritional value of dried squid without health concerns.
Experience the Exquisite Flavor of Shredded Dried Squid with Garlic Butter & Mild Chili – Khô Bò CALI
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KHÔ BÒ CALI
Address: 9511 Bolsa ave westminster CA 92683
Phone numbers: +1 (714) 452-7679 / +1 (714) 234-6899
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Website: https://khobocali.com/
